Résumé:
Summary: The article discusses the pleasures and health benefits of dark chocolate, as explained by Mélanie and Jérôme Vaulerin from Monaco Care Concept.
Histoire complète :
Monaco Care Concept, led by Dr. Mélanie and Dr. Jérôme Vaulerin, shares the benefits of dark chocolate. Dark chocolate is known for its rich flavor and is a popular treat worldwide. In addition to being a delicious indulgence, it also has health benefits. Dark chocolate is high in antioxidants, which help protect the body against free radicals and reduce inflammation. It also contains flavonoids, which can improve heart health by promoting healthy blood flow and reducing the risk of blood clots. Additionally, dark chocolate has been shown to help lower blood pressure and improve insulin sensitivity. It can also boost mood and promote feelings of well-being. While dark chocolate can be enjoyed in moderation, it is important to note that excessive consumption can contribute to weight gain and other health issues. As with any food, it is best to consume dark chocolate as part of a balanced diet.
Source:
L’observateur de Monaco
