Résumé:
January without alcohol is a movement that encourages people to give up alcohol for a month, promoting the benefits of abstaining from alcohol consumption on health and well-being.
Histoire complète :
Monaco has joined the Dry January campaign, which originated in England and was introduced in France in 2020. The campaign encourages individuals to abstain from alcohol for the month of January in order to challenge their drinking habits and experience the health benefits of giving up alcohol. Some of the benefits include reduced calorie intake, improved sleep, and better overall health for organs such as the liver, stomach, and intestines. Participants can set their own goals and analyze their relationship with alcohol while recognizing the benefits of taking a break. According to public health data, nearly a quarter of the adult population exceeds the recommended limit of no more than two alcoholic drinks per day. For those who are dependent on alcohol, quitting suddenly can be dangerous. In such cases, it is important to seek professional care and support. The CSAPAM in Monaco offers assistance and treatment options for individuals and their families dealing with alcohol addiction. Participants can also join the campaign online to receive advice, shared experiences, and even non-alcoholic cocktail recipes until the end of January.
Source:
montecarloin
