Résumé:
Human movement science experts Melanie and Jerome Vaulerin explain how to prevent musculoskeletal disorders.
Histoire complète :
Monaco is known for its commitment to wellness and quality of life. In this article, doctors Mélanie and Jérôme Vaulerin of Monaco Care Concept provide tips on preventing musculoskeletal disorders.
They highlight the importance of maintaining good posture, engaging in regular physical activity, and taking breaks from repetitive movements. They also stress the significance of ergonomics in the workplace, emphasizing the need for properly adjusted chairs and desks.
Furthermore, they recommend incorporating stretching and strengthening exercises into daily routines to improve muscle flexibility and strength.
The doctors also advise against excessive smartphone use, as it can contribute to posture-related issues. They suggest taking regular breaks from screens and practicing exercises to alleviate strain on the neck and shoulders.
Overall, the article underscores the importance of adopting healthy habits and mindful practices to prevent musculoskeletal disorders. It promotes a holistic approach to well-being and encourages readers to prioritize their physical health.
Source:
L’observateur de Monaco
